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Browse Catalog
Find a Doctor
For Clinicians

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

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Dr. Adams' Shoulder Protocol|#| Phase 2
Standing Shoulder Pendulums

Seated or Standing Shoulder Squeezes
Standing Elbow Bending and Straightening
Standing Shoulder Pendulums

Seated Forward Table Slides Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced

Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
Standing Shoulder Passive Outward Rotation Stretch in a Doorway

Previous Activity

Standing Elbow Bending and Straightening

Standing Shoulder Pendulums

Duration 1m

Next Activity

Seated Forward Table Slides Advanced

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities