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All Activities

Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side
- Duration 1m
Standing Doorway Chest Stretch Single Arm
- Duration 1m
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
- Duration 1m
Lying on Your Back Elbow Extensions With Dumbbells
- Duration 1m
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
- Duration 1m
Doorway Shoulder Reach Stretch
- Duration 1m
Standing Shoulder Elevation With Elbows Pushing Into the Wall
- Duration 1m
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
- Duration 1m
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
- Duration 1m
Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated
- Duration 1m
Standing Low to High Diagonal Palm Back With Resistance
- Duration 1m
Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane
- Duration 1m
Standing Arm Raises in Midplane
- Duration 1m
Standing Elbow Bending and Straightening
- Duration 1m
Standing Shoulder Ws With a Resistance Band
- Duration 1m
Prone Physio Ball Walkouts
- Duration 1m
Lying Face-Down Upper Back Strengthening, 3 Ways
- Duration 1m
Standing Shoulder Behind the Body Pull With a Resistance Band or Cable
- Duration 1m
Standing Pull Backs With a Resistance Band
- Duration 1m
Lying on Back, Shoulder Towel Pull-Apart
- Duration 1m
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
- Duration 1m
Seated Forward Multidirectional Table Slides
- Duration 1m
Lying on Your Back Shoulder Stretch to the Side With a Cane
- Duration 1m
Seated Shoulder Table Slide Circles
- Duration 1m