All Activities

Herniated Disc

Between the vertebrae of the spine lie the spinal discs. The discs are specialized round pieces of cartilage that provide cushioning and absorb shock, helping the spine to move and support the body. 

• Path

Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side

• Duration 1m

Standing Doorway Chest Stretch Single Arm

• Duration 1m

Standing Front Shoulder Raises With Dumbbells With Thumbs Up

• Duration 1m

Lying on Your Back Elbow Extensions With Dumbbells

• Duration 1m

Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced

• Duration 1m

Doorway Shoulder Reach Stretch

• Duration 1m

Standing Shoulder Elevation With Elbows Pushing Into the Wall

• Duration 1m

Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner

• Duration 1m

Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions

• Duration 1m

Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated

• Duration 1m

Standing Low to High Diagonal Palm Back With Resistance

• Duration 1m

Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane

• Duration 1m

Standing Arm Raises in Midplane

• Duration 1m

Standing Elbow Bending and Straightening

• Duration 1m

Standing Shoulder Ws With a Resistance Band

• Duration 1m

Prone Physio Ball Walkouts

• Duration 1m

Lying Face-Down Upper Back Strengthening, 3 Ways

• Duration 1m

Standing Shoulder Behind the Body Pull With a Resistance Band or Cable

• Duration 1m

Standing Pull Backs With a Resistance Band

• Duration 1m

Lying on Back, Shoulder Towel Pull-Apart

• Duration 1m

Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane

• Duration 1m

Seated Forward Multidirectional Table Slides

• Duration 1m

Lying on Your Back Shoulder Stretch to the Side With a Cane

• Duration 1m