All Activities

Dr. Adams' Shoulder Protocol|#| Phase 1

• Path

Rotator Cuff Tears: Arthroscopic Repair of a Large Supraspinatus Rotator Cuff Tendon Tear

This cadaveric surgical video demonstrates a rotator cuff repair for the treatment of a rotator cuff tear.

• Duration 4m

Flexible Flatfoot Deformities

A flatfoot deformity starts off as a flexible flatfoot deformity that affects the tendons and ligaments that support the inner side of the foot and ankle. This causes the foot arch to collapse when standing, although the foot arch is...

• Path

Chronic Ankle Sprains (Medial Ankle Instability): Deltoid Ligament Reconstruction

This surgical video demonstrates a deltoid ligament reconstruction for the treatment of medial ankle instability.

• Duration 4m

Upper Arm Bone Fractures (Proximal Humerus Fractures): Overview

This video provides an overview on how upper-arm bone fractures (proximal humerus fractures) occur, relevant anatomy, and how a health care professional diagnoses a patient.

• Duration 5m

Biceps Tendinitis: Overview

This video provides an overview on how biceps tendinitis occurs, relevant anatomy, and how a health care professional diagnoses a patient.

• Duration 5m

Standing Low to High Diagonal Palm Forward With Resistance

• Duration 1m

Standing Wall Slide for Shoulder Elevation

• Duration 1m

Dr. Adams' Shoulder Protocol|#| Phase 2

• Path

Standing Shoulder Passive Outward Rotation Stretch in a Doorway

• Duration 1m

Dr. Adams' Shoulder Protocol|#| Optional Neck Stretches

• Path

Seated Forward Table Slides Beginner

• Duration 1m

Meniscus Tears: Meniscus Repair Using an All-Inside Technique

This cadaveric demonstration of an all-inside meniscal repair is performed to treat a meniscus tear.

• Duration 3m

Meniscus Tears: Meniscus Repair From Inside-Out

This surgical video of an inside-out meniscus repair is performed to treat a meniscus tear.

• Duration 3m

Lying Face-Down Upper Back Strengthening, 3 Ways

• Duration 1m

Standing Single-Arm Ball Dribble on Wall

• Duration 1m

Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced

• Duration 1m

Standing Hand Behind the Back Stretch With a Band Assist

• Duration 1m

Seated or Standing Shoulder Squeezes

• Duration 1m

Seated Forward Table Slides Advanced

• Duration 1m

Standing Banded Shoulder Outward Rotation With the Elbow and Shoulder at 90 Degrees

• Duration 1m

Chronic Ankle Sprains (Medial Ankle Instability): Ligament Repair With Suture Augmentation Procedure

This surgical video demonstrates a deltoid ligament repair with suture augmentation for the treatment of medial ankle instability.

• Duration 3m

Plantar Fasciitis

The plantar fascia is thick, connective tissue that runs along the bottom of the foot to the heel bone. Plantar fasciitis is a common overuse injury resulting from inflammation of the plantar fascia.

• Path

Shoulder Instability: Soft-Tissue/Ligament Repair

This surgical video demonstrates an anterior labral repair using knotless soft-suture anchors for the treatment of shoulder instability.

• Duration 4m