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Dr. Adams' Shoulder Protocol|#| Phase 2
Standing Elbow Bending and Straightening
General Exercises
Seated or Standing Shoulder Squeezes
Standing Elbow Bending and Straightening
Standing Shoulder Pendulums
Stretching Elevation
Seated Forward Table Slides Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Stretching Outward Rotation
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
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Seated or Standing Shoulder Squeezes
Standing Elbow Bending and Straightening
Duration
1m
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Standing Shoulder Pendulums
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