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Browse Catalog
Find a Doctor
For Clinicians

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Dr. Adams' Shoulder Protocol|#| Phase 3
Side-Lying Inward Rotation Shoulder Stretch

Standing Wall Slide for Shoulder Elevation
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Doorway Shoulder Reach Stretch

Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Side-Lying Inward Rotation Shoulder Stretch
Standing Shoulder Hand Behind the Back Stretch With a Towel

Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Doorway Chest Stretch Single Arm

Standing Elbow Extension with Resistance
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Pull Backs With a Resistance Band

Standing Shoulder Elevation With a Cane
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Shoulder “V” With Dumbbells
Standing Arm Raises in Mid-Plane With a Resistance Band

Standing Shoulder Inward Rotation With a Resistance Band

Standing Shoulder Outward Rotation With a Resistance Band

Previous Activity

Standing Hand Behind Back Stretch With a Cane

Side-Lying Inward Rotation Shoulder Stretch

Duration 1m

Next Activity

Standing Shoulder Hand Behind the Back Stretch With a Towel

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities