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Browse Catalog
Find a Doctor
For Clinicians

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Dr. Adams' Shoulder Protocol|#| Phase 3
Standing Bicep Curls With a Resistance Band

Standing Wall Slide for Shoulder Elevation
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Doorway Shoulder Reach Stretch

Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Side-Lying Inward Rotation Shoulder Stretch
Standing Shoulder Hand Behind the Back Stretch With a Towel

Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Doorway Chest Stretch Single Arm

Standing Elbow Extension with Resistance
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Pull Backs With a Resistance Band

Standing Shoulder Elevation With a Cane
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Shoulder “V” With Dumbbells
Standing Arm Raises in Mid-Plane With a Resistance Band

Standing Shoulder Inward Rotation With a Resistance Band

Standing Shoulder Outward Rotation With a Resistance Band

Previous Activity

Standing Elbow Extension with Resistance

Standing Bicep Curls With a Resistance Band

Duration 1m

Next Activity

Standing Weighted Arm Curls

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities