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All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Shoulder Protocol|#| Phase 3
Standing Bicep Curls With a Resistance Band

Standing Wall Slide for Shoulder Elevation
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Doorway Shoulder Reach Stretch

Seated or Standing Hand Behind the Back Stretch With Pulley Assist
Standing Hand Behind Back Stretch With a Cane
Side-Lying Inward Rotation Shoulder Stretch
Standing Shoulder Hand Behind the Back Stretch With a Towel

Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Doorway Chest Stretch Single Arm

Standing Elbow Extension with Resistance
Standing Bicep Curls With a Resistance Band
Standing Shoulder Behind the Body Pull With a Resistance Band or Cable
Standing Pull Backs With a Resistance Band

Standing Shoulder Elevation With a Cane
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Shoulder “V” With Dumbbells
Standing Arm Raises in Mid-Plane With a Resistance Band

Standing Shoulder Inward Rotation With a Resistance Band

Standing Shoulder Outward Rotation With a Resistance Band

Previous Activity

Standing Elbow Extension with Resistance

Standing Bicep Curls With a Resistance Band

Duration 1m

Next Activity

Standing Shoulder Behind the Body Pull With a Resistance Band or Cable

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities