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Shoulder Protocol|#| Phase 3
Standing Wall Slide for Shoulder Elevation
Stretching Elevation
Standing Wall Slide for Shoulder Elevation
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Doorway Shoulder Reach Stretch
Stretching Inward Rotation
Seated or Standing Hand Behind the Back Stretch With Pulley Assist
Standing Hand Behind Back Stretch With a Cane
Side-Lying Inward Rotation Shoulder Stretch
Standing Shoulder Hand Behind the Back Stretch With a Towel
Stretching Outward Rotation
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Doorway Chest Stretch Single Arm
General Strengthening
Standing Elbow Extension with Resistance
Standing Bicep Curls With a Resistance Band
Standing Shoulder Behind the Body Pull With a Resistance Band or Cable
Standing Pull Backs With a Resistance Band
Strengthening Elevation
Standing Shoulder Elevation With a Cane
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Shoulder “V” With Dumbbells
Standing Arm Raises in Mid-Plane With a Resistance Band
Strengthening Inward Rotation
Standing Shoulder Inward Rotation With a Resistance Band
Strengthening Outward Rotation
Standing Shoulder Outward Rotation With a Resistance Band
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Standing Wall Slide for Shoulder Elevation
Duration
1m
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Standing Shoulder Elevation With Elbows Pushing Into the Wall
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