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Dr. Adams' Shoulder Protocol|#| Phase 4
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
General Stretching
Standing Doorway Chest Stretch Single Arm
Doorway Shoulder Reach Stretch
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Side-Lying Inward Rotation Shoulder Stretch
General Strengthening
Lying on Your Back Dumbbell Punches With a Plus
Lying on Your Back Elbow Extensions With Dumbbells
Lying Face-Down Shoulder Row With Shoulder Blade Squeeze
Standing Weighted Arm Curls
Strengthening Elevation
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Shoulder “V” With Dumbbells
Strengthening Inward Rotation
Standing Shoulder Inward Rotation With a Resistance Band
Strengthening Outward Rotation
Standing Shoulder Outward Rotation With a Resistance Band
Standing Shoulder Ws With a Resistance Band
Strengthening Stability (Closed Kinetic Chain)
Standing Ball Circles and Pluses on the Wall
Standing Wall Press-Up with Progressions
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
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Standing Weighted Arm Curls
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
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1m
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Standing Shoulder “V” With Dumbbells
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