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Dr. Adams' Shoulder Protocol|#| Phase 1
Seated Elbow Bending and Straightening With Assist of Other Arm Beginner
General Exercises
Seated Hand Gripping
Seated Elbow Bending and Straightening With Assist of Other Arm Beginner
Seated or Standing Shoulder Squeezes
Standing Shoulder Pendulums
Stretching Elevation
Seated Forward Table Slides Advanced
Stretching Outward Rotation
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
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Seated Hand Gripping
Seated Elbow Bending and Straightening With Assist of Other Arm Beginner
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1m
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Seated or Standing Shoulder Squeezes
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