General Exercises: Perform twice daily, 3 sets of 10 repetitions
Stretching Exercises: Perform twice daily, 3 repetitions for a 30-second hold
General Exercises: Perform twice daily, 3 sets of 10 repetitions
Stretching Exercises: Perform twice daily, 3 repetitions for a 30-second hold
Choose at least one of the following:
Choose at least one of the following: