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Conservative Shoulder Rehab Exercises
Bear Crawl Sideways With a Loop Band at the Wrists
Phase 1
Seated Hand Gripping
Seated or Standing Shoulder Squeezes
Standing Shoulder Pendulums
Seated Forward Table Slides Beginner
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
Phase 2
Standing Elbow Bending and Straightening
Standing Shoulder Pendulums
Seated or Standing Shoulder Squeezes
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Phase 3
Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Standing Shoulder Hand Behind the Back Stretch With a Towel
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Standing Wall Slide for Shoulder Elevation
Standing Shoulder Elevation With a Cane
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Shoulder “V” With Dumbbells
Standing Arm Raises in Mid-Plane With a Resistance Band
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Pull Backs With a Resistance Band
Standing Elbow Extension with Resistance
Standing Doorway Chest Stretch Single Arm
Side-Lying Inward Rotation Shoulder Stretch
Phase 4
Lying on Your Back Dumbbell Punches With a Plus
Lying on Your Back Elbow Extensions With Dumbbells
Lying Face-Down Shoulder Row With Shoulder Blade Squeeze
Standing Weighted Arm Curls
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Shoulder “V” With Dumbbells
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing Shoulder Ws With a Resistance Band
Standing Ball Circles and Pluses on the Wall
Standing Wall Press-Up with Progressions
Standing Elbow Extension with Resistance
Side-Lying Inward Rotation Shoulder Stretch
Standing Doorway Chest Stretch Single Arm
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Phase 5
Standing Banded Shoulder Inward Rotation Plyometric with the Elbow and Shoulder at 90 Degrees
Standing Banded Shoulder Outward Rotation With the Elbow and Shoulder at 90 Degrees
Standing Banded Shoulder Inward Rotation With the Elbow and Shoulder at 90 Degrees
Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side
Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated
Lying Face-Down Upper Back Strengthening, 3 Ways
Standing Overhead Ball Bounce on a Wall
Standing Single-Arm Ball Dribble on Wall
Farmer's Carry
Standing Low to High Diagonal Palm Back With Resistance
Standing Low to High Diagonal Palm Forward With Resistance
Forearm Plank to Tall Plank
Bear Crawl Sideways With a Loop Band at the Wrists
Prone Physio Ball Walkouts
Standing Banded Arm Taps on the Wall
Side-Lying Inward Rotation Shoulder Stretch
Standing Doorway Chest Stretch Single Arm
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
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Forearm Plank to Tall Plank
Bear Crawl Sideways With a Loop Band at the Wrists
Duration
1m
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