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Seated Hand Gripping
Seated or Standing Shoulder Squeezes
Standing Shoulder Pendulums
Seated Forward Table Slides Beginner
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side

Standing Elbow Bending and Straightening
Standing Shoulder Pendulums
Seated or Standing Shoulder Squeezes
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane

Standing Banded Shoulder Inward Rotation Plyometric with the Elbow and Shoulder at 90 Degrees
Standing Banded Shoulder Outward Rotation With the Elbow and Shoulder at 90 Degrees
Standing Banded Shoulder Inward Rotation With the Elbow and Shoulder at 90 Degrees
Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side
Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated
Lying Face-Down Upper Back Strengthening, 3 Ways
Standing Overhead Ball Bounce on a Wall
Standing Single-Arm Ball Dribble on Wall
Farmer's Carry
Standing Low to High Diagonal Palm Back With Resistance
Standing Low to High Diagonal Palm Forward With Resistance
Forearm Plank to Tall Plank
Bear Crawl Sideways With a Loop Band at the Wrists
Prone Physio Ball Walkouts
Standing Banded Arm Taps on the Wall
Side-Lying Inward Rotation Shoulder Stretch
Standing Doorway Chest Stretch Single Arm
Standing Shoulder Passive Outward Rotation Stretch in a Doorway

Previous Activity

Standing Wall Press-Up with Progressions

Standing Elbow Extension with Resistance

Next Activity

Side-Lying Inward Rotation Shoulder Stretch

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