All Activities

Seated Shoulder Table Slide Circles

• Duration 1m

Seated Sideways Table Slides

• Duration 1m

Side-Lying Shoulder Inward Rotation

• Duration 1m

Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall

• Duration 1m

Standing One-Arm Low Row With a Dumbbell

• Duration 1m

Seated Elbow Bending and Straightening

• Duration 1m

Bear Crawl Sideways With a Loop Band at the Wrists

• Duration 1m

Standing Banded Shoulder Inward Rotation With the Elbow and Shoulder at 90 Degrees

• Duration 1m

Standing Shoulder Outward Stability Walkout With a Band

• Duration 1m

Standing Shoulder Pendulums

• Duration 1m

Shoulder Protocol Patient Handouts

OrthoPedia Patient: Perguntas Frequentes

OrthoPedia Patient: Preguntas Frecuentes

Standing Bicep Curls With a Resistance Band

• Duration 1m

Half-Kneeling High to Low Diagonal Palm Back With Resistance

• Duration 1m

Standing High to Low Diagonal Palm Back With Resistance

• Duration 1m

Neck Back and Side Stretch

• Duration 1m

Standing Ball on a Wall Push for Shoulder Weight-Bearing

• Duration 1m

Lying Face-Up Shoulder Circles

• Duration 1m

Standing Shoulder Stretch to the Side With a Cane

• Duration 1m

Farmer's Carry

• Duration 1m

Standing Ball Circles and Pluses on the Wall

• Duration 1m

Standing Both-Shoulder Stretch Behind the Body With a Cane

• Duration 1m

Standing Shoulder Outward Rotation Stability Walkout With a Band

• Duration 1m