All Activities

Frequently Asked Questions

Standing Overhead Ball Bounce on a Wall

• Duration 1m

Standing Banded Shoulder Inward Rotation Plyometric with the Elbow and Shoulder at 90 Degrees

• Duration 1m

Standing Arm Raises in Mid-Plane With a Resistance Band

• Duration 1m

Neck Front and Side Stretch

• Duration 1m

Neck Side Stretch

• Duration 1m

Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane

• Duration 1m

Standing Weighted Arm Curls

• Duration 1m

Seated Outward Rotation With a Cane With Elbow Pressed to Side

• Duration 1m

Standing Wall Press-Up with Progressions

• Duration 1m

Seated Elbow Bending and Straightening With Assist of Other Arm Beginner

• Duration 1m

Standing Shoulder Inward Rotation With a Resistance Band

• Duration 1m

Standing Banded Shoulder Outward Rotation Plyometric With the Elbow and Shoulder at 90 Degrees

• Duration 1m

Lying Face-Down Shoulder Row With Shoulder Blade Squeeze

• Duration 1m

Shoulder Protocol|#| Optional Neck Stretches

• Path

Standing Shoulder Elevation With a Cane

• Duration 1m

Unrestricted Shoulder Rehab Protocol

• Path

Forearm Plank to Tall Plank

• Duration 1m

Shoulder Protocol|#| Phase 2

• Path

Assisted Shoulder Raise Out to the Side With Pulleys

• Duration 1m

Standing One-Arm Low Row

• Duration 1m

Assisted Shoulder Raise With Pulleys With Elbows Bent

• Duration 1m

Standing Bent-Over Arm Kick Backs

• Duration 1m

Shoulder Protocol|#| Phase 4

• Path