Stretching Exercises - Perform twice daily, 3 repetitions for a 30-second hold

Strengthening Exercises - Perform every other day for 3 sets of 10 repetitions

Perform all of the following:

Perform all of the following:

Choose at least one of the following:

Choose at least one of the following:

Perform all of the following:

Dr. Adams' Shoulder Protocol|#| Phase 4

General Stretching