Unrestricted Shoulder Rehab Protocol
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Standing Shoulder Pendulums
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Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
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Standing Shoulder Elevation With a Cane
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Towel Stretch With Hand Behind the Back
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Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
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Standing Both-Shoulder Stretch Behind the Body With a Cane
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Seated Forward Table Slides with Both Arms
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Seated Forward Table Slides Beginner
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Seated Sideways Table Slides
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Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
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Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
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Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
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Standing Wall Slide for Shoulder Elevation
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Standing Arm Raises in Midplane
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Side-Lying Inward Shoulder Stretch
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Seated or Standing Shoulder Squeezes
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Standing One-Arm Low Row With a Dumbbell
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Standing Shoulder Elevation With Elbows Pushing Into the Wall
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Standing Shoulder Inward Rotation With a Resistance Band
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Standing Shoulder Outward Rotation With a Resistance Band
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Standing One-Arm Low Row
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Standing Shoulder Elevation With Back to the Wall for Thumb Touch
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Standing Front Shoulder Raises With Dumbbells With Thumbs Up
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Standing Arm Raises in Mid-Plane With a Resistance Band
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Standing Bicep Curls With a Resistance Band
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Standing Weighted Arm Curls
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Standing Weighted Arm Curls, Neutral Grip
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Standing Elbow Extension with Resistance
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Standing Banded Arm Taps on the Wall
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Standing Wall Press-Up with Progressions
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Lying on Your Back Elbow Extensions With Dumbbells
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Standing One-Arm Low Row
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Standing Ball Circles and Pluses on the Wall
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Standing Shoulder Outward Rotation Stability Walkout With a Band
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Standing Shoulder Inward Rotation Stability Walkout With a Band
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Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
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Standing Single-Arm Ball Dribble on Wall