Shoulder Physical Therapy Exercises

PROM

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Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane

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Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side

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Standing Shoulder Pendulums

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Seated Forward Table Slides Beginner

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Seated Sideways Table Slides

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Standing Shoulder Passive Outward Rotation Stretch in a Doorway

AAROM

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Side-Lying Inward Rotation Shoulder Stretch

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Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane

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Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane

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Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall

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Standing Shoulder Stretch to the Side With a Cane

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Standing Wall Slide for Shoulder Stretch to the Side

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Standing Wall Slide for Shoulder Elevation

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Seated Forward Multidirectional Table Slides

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Seated Forward Table Slides with Both Arms

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Seated Shoulder Table Slide Circles

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Standing Hand Behind the Back Stretch With a Band Assist

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Standing Hand Behind Back Stretch With a Cane

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Standing Shoulder Elevation With a Cane

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Standing Shoulder Hand Behind the Back Stretch With a Towel

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Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner

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Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced

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Assisted Shoulder Raise With Pulleys With Elbows Bent

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Assisted Shoulder Raise Out to the Side With Pulleys

AROM

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Seated Elbow Bending and Straightening

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Standing Elbow Bending and Straightening

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Standing Shoulder Elevation With Back to the Wall for Thumb Touch

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Standing Shoulder Elevation With Elbows Pushing Into the Wall

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Side-Lying Shoulder Inward Rotation

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Standing Lateral Arm Raises

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Standing Arm Raises in Midplane

Strength

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Seated or Standing Shoulder Squeezes

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Lying Face-Up Shoulder Circles

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Lying Face-Down Shoulder Row With Shoulder Blade Squeeze

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Standing One-Arm Low Row With a Dumbbell

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Lying on Your Back Elbow Extensions With Dumbbells

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Lying on Your Back Dumbbell Punches With a Plus

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Standing Bent-Over Arm Kick Backs

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Standing Weighted Arm Curls

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Standing Weighted Arm Curls, Neutral Grip

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Standing Shoulder “V” With Dumbbells

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Standing Front Shoulder Raises With Dumbbells With Thumbs Up

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Farmer's Carry

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Standing Shoulder Inward Rotation With a Resistance Band

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Standing Shoulder Outward Rotation With a Resistance Band

OrthoPedia Patient

Standing Bicep Curls With a Resistance Band

OrthoPedia Patient

Standing Arm Raises in Mid-Plane With a Resistance Band

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Standing Shoulder Ws With a Resistance Band

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Standing One-Arm Low Row

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Standing Elbow Extension with Resistance

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Standing Shoulder Outward Rotation Stability Walkout With a Band

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Standing Shoulder Inward Rotation Stability Walkout With a Band

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Standing Banded Arm Taps on the Wall

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Standing Wall Push Ups With Varied Hand Positions

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Standing Wall Press-Up with Progressions

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Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions

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Forearm Plank to Tall Plank

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Bear Crawl Sideways With a Loop Band at the Wrists

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Prone Physio Ball Walkouts

OrthoPedia Patient

Lying Face-Down Upper Back Strengthening, 3 Ways

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Standing Physio Ball on Wall Push-Up

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Standing Overhead Ball Bounce on a Wall

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Standing Single-Arm Ball Dribble on Wall

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Standing Ball Circles and Pluses on the Wall

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Standing Ball on a Wall Push for Shoulder Weight-Bearing

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Lying on Back, Shoulder Towel Pull-Apart