Shoulder Physical Therapy Exercises
Outline
PROM
OrthoPedia Patient
Supine Single-Shoulder External Rotation With a Cane
OrthoPedia Patient
Supine Shoulder External Rotation With a Cane With Zero Degrees of Abduction
OrthoPedia Patient
Standing Codman's Exercises
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Seated Passive Range of Motion Shoulder Flexion
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Seated Passive Range of Motion Shoulder Abduction
OrthoPedia Patient
Standing Shoulder Passive Range of Motion External Rotation in a Doorway
AAROM
OrthoPedia Patient
Side-Lying Sleeper Stretch for Shoulder Internal Rotation
OrthoPedia Patient
Supine Shoulder Flexion With or Without a Cane
OrthoPedia Patient
Supine Bilateral Shoulder External Rotation With a Cane
OrthoPedia Patient
Standing Against a Wall Shoulder External Rotation With a Cane
OrthoPedia Patient
Standing Shoulder Abduction With Cane Distraction
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Standing Shoulder Abduction Wall Slide
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Standing Shoulder Flexion Wall Slide
OrthoPedia Patient
Seated Active Assisted Range of Motion Multidirectional Table Slides
OrthoPedia Patient
Seated Active Assisted Range of Motion Table Slides With Bilateral Arms-Lat Stretch
OrthoPedia Patient
Seated Shoulder Rotation Table Slides
OrthoPedia Patient
Standing Shoulder Internal Rotation Stretch With a Band
OrthoPedia Patient
Standing Cane Behind the Back for Internal Rotation Stretch
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Standing Shoulder Flexion With a Cane
OrthoPedia Patient
Standing Shoulder Passive Range of Motion Internal Rotation With a Towel
OrthoPedia Patient
Seated Shoulder Pulleys for Flexion While Facing a Door
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Seated Shoulder Pulleys for Flexion Facing Away From the Door
OrthoPedia Patient
Seated Shoulder Pulleys for Flexion With Elbows Bent
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Assisted Shoulder Raise Out to the Side With Pulleys
AROM
OrthoPedia Patient
Seated Elbow Flexion and Extension Active Range of Motion
OrthoPedia Patient
Standing Elbow Flexion and Extension Active Range of Motion
OrthoPedia Patient
Wall Thumb Touches for Active Shoulder Flexion
OrthoPedia Patient
Closed Kinetic Chain Shoulder Flexion on the Wall With Retraction
OrthoPedia Patient
Side-Lying Shoulder Internal Rotation
OrthoPedia Patient
Standing Shoulder Abduction
OrthoPedia Patient
Standing Arm Raises in Scaption
Strength
OrthoPedia Patient
Seated or Standing Scapular Retractions
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Supine Shoulder Circles
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Prone Shoulder Row With Scapular Retraction
OrthoPedia Patient
Standing One-Arm Low Row With a Dumbbell
OrthoPedia Patient
Supine Skull Crushers for Triceps With Dumbbells
OrthoPedia Patient
Supine Punch Plus for Serratus With Dumbbells
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Triceps Kick Backs
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Standing Dumbbell Biceps Curls
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Standing Dumbbell Hammer Curls
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Standing Shoulder Scaption With Dumbbells
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Standing Shoulder Flexion With Dumbbells With Thumbs Up
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Farmer's Carry
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Standing Shoulder Internal Rotation With a Resistance Band
OrthoPedia Patient
Standing Shoulder External Rotation With a Resistance Band
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Standing Biceps Curls With a Resistance Band
OrthoPedia Patient
Standing Shoulder Scaption With a Resistance Band
OrthoPedia Patient
Standing Shoulder Bilateral External Rotation With Scapular Retraction
OrthoPedia Patient
Standing Low Cable or Band Single-Arm Row
OrthoPedia Patient
Standing Triceps Extension With Resistance
OrthoPedia Patient
Standing Shoulder External Rotation Isometric With a Band
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Standing Shoulder Internal Rotation Isometric Walkout With a Band
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Standing Banded Wall Walks
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Standing Wall Push Ups With Varied Hand Positions
OrthoPedia Patient
Standing Wall Push-Up With a Plus and Progression to Floor Level
OrthoPedia Patient
Standing Shoulder Closed Kinetic Chain Weight Shift on a Wall
OrthoPedia Patient
Forearm Plank to Tall Plank
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Bear Crawl Sideways With a Loop Band at the Wrists
OrthoPedia Patient
Prone Physio Ball Walkouts
OrthoPedia Patient
Prone on Physio Ball TYI: Mid Trap, Low Trap, and Rhomboid
OrthoPedia Patient
Standing Physio Ball on Wall Push-Up
OrthoPedia Patient
Standing Overhead Ball Bounce on a Wall
OrthoPedia Patient
Standing Single-Arm Ball Dribble on Wall
OrthoPedia Patient
Standing Ball Circles and Pluses on the Wall
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Standing Ball on a Wall Shoulder Press Isometric
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Supine Shoulder Horizontal Abduction Isometric Towel PullApart With Arms at 90° of Flexion
