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All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Dr. Adams' Shoulder Protocol|#| Phase 4
Doorway Shoulder Reach Stretch

Doorway Shoulder Reach Stretch
Standing Doorway Chest Stretch Single Arm
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Side-Lying Inward Rotation Shoulder Stretch

Lying on Your Back Dumbbell Punches With a Plus
Lying on Your Back Elbow Extensions With Dumbbells
Lying Face-Down Shoulder Row With Shoulder Blade Squeeze
Standing Weighted Arm Curls

Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Shoulder “V” With Dumbbells

Standing Shoulder Inward Rotation With a Resistance Band

Standing Shoulder Outward Rotation With a Resistance Band
Standing Shoulder Ws With a Resistance Band

Standing Ball Circles and Pluses on the Wall
Standing Wall Press-Up with Progressions
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions

Return to Path

Dr. Adams' Shoulder Protocol|#| Phase 4

Doorway Shoulder Reach Stretch

Duration 1m

Next Activity

Standing Doorway Chest Stretch Single Arm

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities