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All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

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Dr. Adams' Shoulder Protocol|#| Phase 2
Standing Elbow Bending and Straightening

Standing Elbow Bending and Straightening
Seated or Standing Shoulder Squeezes
Standing Shoulder Pendulums

Seated Forward Table Slides
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced

Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Outward Rotation With a Cane With Elbow Pressed to Side
Standing Shoulder Passive Outward Rotation Stretch in a Doorway

Return to Path

Dr. Adams' Shoulder Protocol|#| Phase 2

Standing Elbow Bending and Straightening

Duration 1m

Next Activity

Seated or Standing Shoulder Squeezes

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities