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Accelerated Shoulder Rehab Exercises
Seated or Standing Shoulder Squeezes
Phase 1
Seated Hand Gripping
Seated or Standing Shoulder Squeezes
Standing Shoulder Pendulums
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Forward Table Slides Beginner
Phase 2
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Elbow Bending and Straightening
Seated Elbow Bending and Straightening
Standing Shoulder Pendulums
Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Towel Stretch With Hand Behind the Back
Standing Shoulder Elevation With a Cane
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation
Phase 3
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Arm Raises in Mid-Plane With a Resistance Band
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing One-Arm Low Row
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Weighted Arm Curls, Neutral Grip
Standing Elbow Extension with Resistance
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Side-Lying Inward Rotation Shoulder Stretch
Standing Elbow Extension with Resistance
Standing Ball Circles and Pluses on the Wall
Phase 4
Standing Banded Arm Taps on the Wall
Standing Wall Push Ups With Varied Hand Positions
Standing Wall Press-Up with Progressions
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Bent-Over Arm Kick Backs
Lying on Your Back Dumbbell Punches With a Plus
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Lying Face-Down Shoulder Row With Shoulder Blade Squeeze
Standing Shoulder “V” With Dumbbells
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Ws With a Resistance Band
Standing Shoulder Inward Rotation Stability Walkout With a Band
Phase 5
Standing Single-Arm Ball Dribble on Wall
Farmer's Carry
Forearm Plank to Tall Plank
Bear Crawl Sideways With a Loop Band at the Wrists
Prone Physio Ball Walkouts
Standing Overhead Ball Bounce on a Wall
Standing Elbow Extension with Resistance
Standing Wall Press-Up with Progressions
Standing Banded Arm Taps on the Wall
Lying Face-Down Upper Back Strengthening, 3 Ways
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Seated Hand Gripping
Seated or Standing Shoulder Squeezes
Duration
1m
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Standing Shoulder Pendulums
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Elbow
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