All Activities

Standing Wall Push Ups With Varied Hand Positions

• Duration 1m

Standing Banded Arm Taps on the Wall

• Duration 1m

Standing Shoulder Elevation With Back to the Wall for Thumb Touch

• Duration 1m

Seated Forward Table Slides with Both Arms

• Duration 1m

Seated Forward Table Slides

• Duration 1m

Herniated Disc: Treatment Options

This video provides insight into treatment options for a herniated disc, including nonoperative and operative treatments.

• Duration 3m

Herniated Disc: Overview

This video provides an overview on how a herniated disc occurs, reviews the relevant anatomy, and outlines how health care professionals diagnose the condition.

• Duration 4m

Frequently Asked Questions

Standing Overhead Ball Bounce on a Wall

• Duration 1m

Standing Banded Shoulder Inward Rotation Plyometric with the Elbow and Shoulder at 90 Degrees

• Duration 1m

Standing Arm Raises in Mid-Plane With a Resistance Band

• Duration 1m

Neck Front and Side Stretch

• Duration 1m

Neck Side Stretch

• Duration 1m

Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane

• Duration 1m

Standing Weighted Arm Curls

• Duration 1m

Seated Outward Rotation With a Cane With Elbow Pressed to Side

• Duration 1m

Standing Wall Press-Up with Progressions

• Duration 1m

Seated Elbow Bending and Straightening With Assist of Other Arm Beginner

• Duration 1m

Standing Shoulder Inward Rotation With a Resistance Band

• Duration 1m

Standing Banded Shoulder Outward Rotation Plyometric With the Elbow and Shoulder at 90 Degrees

• Duration 1m

Lying Face-Down Shoulder Row With Shoulder Blade Squeeze

• Duration 1m

Herniated Disc

Between the vertebrae of the spine lie the spinal discs. The discs are specialized round pieces of cartilage that provide cushioning and absorb shock, helping the spine to move and support the body. 

• Path

Standing Shoulder Elevation With a Cane

• Duration 1m

Forearm Plank to Tall Plank

• Duration 1m