Conservative Shoulder Rehab Exercises
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Standing Elbow Bending and Straightening
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Standing Shoulder Pendulums
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Seated or Standing Shoulder Squeezes
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Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
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Seated Outward Rotation With a Cane With Elbow Pressed to Side
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Standing Shoulder Passive Outward Rotation Stretch in a Doorway
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Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
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Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
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Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
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Standing Hand Behind the Back Stretch With a Band Assist
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Standing Hand Behind Back Stretch With a Cane
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Standing Shoulder Hand Behind the Back Stretch With a Towel
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Standing Shoulder Passive Outward Rotation Stretch in a Doorway
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Standing Shoulder Elevation With Elbows Pushing Into the Wall
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Standing Wall Slide for Shoulder Elevation
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Standing Shoulder Elevation With a Cane
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Standing Shoulder Elevation With Back to the Wall for Thumb Touch
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Standing Arm Raises in Midplane
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Standing Shoulder “V” With Dumbbells
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Standing Arm Raises in Mid-Plane With a Resistance Band
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Standing Shoulder Inward Rotation With a Resistance Band
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Standing Shoulder Outward Rotation With a Resistance Band
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Standing Bicep Curls With a Resistance Band
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Standing Weighted Arm Curls
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Standing Pull Backs With a Resistance Band
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Standing Elbow Extension with Resistance
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Standing Doorway Chest Stretch Single Arm
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Side-Lying Inward Rotation Shoulder Stretch
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Lying on Your Back Dumbbell Punches With a Plus
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Lying on Your Back Elbow Extensions With Dumbbells
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Lying Face-Down Shoulder Row With Shoulder Blade Squeeze
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Standing Weighted Arm Curls
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Standing Shoulder Passive Outward Rotation Stretch in a Doorway
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Standing Front Shoulder Raises With Dumbbells With Thumbs Up
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Standing Shoulder “V” With Dumbbells
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Standing Shoulder Inward Rotation With a Resistance Band
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Standing Shoulder Outward Rotation With a Resistance Band
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Standing Shoulder Ws With a Resistance Band
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Standing Ball Circles and Pluses on the Wall
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Standing Wall Press-Up with Progressions
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Standing Elbow Extension with Resistance
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Side-Lying Inward Rotation Shoulder Stretch
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Standing Doorway Chest Stretch Single Arm
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Standing Shoulder Passive Outward Rotation Stretch in a Doorway
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Standing Banded Shoulder Inward Rotation Plyometric with the Elbow and Shoulder at 90 Degrees
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Standing Banded Shoulder Outward Rotation With the Elbow and Shoulder at 90 Degrees
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Standing Banded Shoulder Inward Rotation With the Elbow and Shoulder at 90 Degrees
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Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side
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Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated
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Lying Face-Down Upper Back Strengthening, 3 Ways
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Standing Overhead Ball Bounce on a Wall
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Standing Single-Arm Ball Dribble on Wall
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Farmer's Carry
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Standing Low to High Diagonal Palm Back With Resistance
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Standing Low to High Diagonal Palm Forward With Resistance
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Forearm Plank to Tall Plank
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Bear Crawl Sideways With a Loop Band at the Wrists
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Prone Physio Ball Walkouts
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Standing Banded Arm Taps on the Wall
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Side-Lying Inward Rotation Shoulder Stretch
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Standing Doorway Chest Stretch Single Arm
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Standing Shoulder Passive Outward Rotation Stretch in a Doorway